Weigh In record (no journal entry) for 23 June 2021
|
46.5 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
788 kcal
|
Fat: 22.32g | Prot: 76.27g | Carbs: 80.81g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片 原味, 奇亚籽, 甜樱桃, 甘蒂牧场 脱脂牛奶. Lunch: 甜玉米, 鸡胸肉（不吃皮）, 香菇, 橄榄油, 油菜. Dinner: 甜玉米. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|