Weigh In record (no journal entry) for 23 June 2021
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57.9 kg
Lost so far: 6.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 74.72g | Prot: 68.59g | Carbs: 95.95g.
Lunch: Muz, Tadım Kavrulmuş Mısır , Kuru Kavrulmuş Kaşu Fıstığı, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Polonez Barbekü Sosis, Kiraz Domates, Yumurta, Kayısı. Dinner: Milka Strawberry Yoghurt, Badem, Proteinocean Whey Protein Bisküvi, Süt. more...
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1651 kcal
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Exercise:
Fitness Training (Workout) - 42 minutes, Resting - 12 hours and 43 minutes, Sleeping - 10 hours and 35 minutes. more...
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Losing 2.5 kg a Week
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oyayoruten's Weight History
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