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goggy64
Journal
07 Feb 14
goggy64's Journal, 07 Feb 14
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eine marktwurst gegessen
157.7 kg
Lost so far:
16.3 kg
.
Still to go:
69.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2014:
688 kcal
Fat: 24.29g | Prot: 19.35g | Carbs: 90.09g.
Breakfast:
Fettarme Milch.
Lunch:
Kartoffelsalat.
Dinner:
Tomaten, Leicht & Cross Knusperbrot Roggen.
more...
4338 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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goggy64's Weight History
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