Weigh In record (no journal entry) for 23 June 2021
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46.5 kg
Lost so far: 3.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 50.63g | Prot: 45.52g | Carbs: 136.90g.
Lunch: Kerupuk Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus, Nasi Putih. Dinner: Tropical Minyak Goreng Tropical, Kubis, Bawang Putih, Tomat Merah, Kembang Kol, Mentimun (dengan Kulit), Sambal Goreng, Telur Dadar, Quaker Instant Oatmeal. Snacks/Other: Jeruk Nipis. more...
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Losing 3.5 kg a Week
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hanasopiaa's Weight History
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