Weigh In record (no journal entry) for 23 June 2021
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120 kg
Lost so far: 8.3 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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3296 kcal
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Fat: 165.90g | Prot: 111.15g | Carbs: 335.92g.
Breakfast: Ice Coffee Ice Coffee (Piątnica), Sernik na Zimno. Lunch: Cafe d'Or Milk Espresso, Milka Baton Oreo, Pomidory, ETI Dare, Olewnik Kabanosy Serowe, Olewnik Kabanosy Serowe, Biedronka Bułka Poznańska. Dinner: Marletto Lody Sandwich Śmietankowy, Eat Real Lentil Chips Sea Salt. more...
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Losing 0.3 kg a Week
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