12345w's Journal, 07 Feb 14

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Weigh In record (no journal entry) for 07 February 2014

76.4 kg Lost so far: 7 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2014:

2104 kcal

Fat: 86.41g | Prot: 80.77g | Carbs: 278.92g. Breakfast: Овсяные Отруби, Груши. Lunch: Ржаной Хлеб, Смешанный Зеленый Салат. Dinner: Швейцарский Сыр, Картофельные Чипсы, Шампанское. Snacks/Other: Фруктовый Йогурт (Цельное Молоко). more...

2182 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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12345w's Journal, 07 Feb 14

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