Weigh In record (no journal entry) for 19 June 2021
|
123.1 kg
Lost so far: 10 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 72.25g | Prot: 52.69g | Carbs: 98.08g.
Breakfast: Metzgerfrisch Wacholder-Schinken, My Muesli Beeren Bircher, Äpfel, Aldi Bio Kokosnussdrink, Hofburger Frischkäse Sahnig-Cremig, Aldi Bio Reiswaffeln mit Meersalz, Erdbeeren, Aldi Trauben Kernlos, Haferflocken. Dinner: Cevapcici, Weißwurst, Wolf Weisswursttaler, Balsamico, Schwarze Oliven, Gemischter Salat, Edeka Kopfsalat, Grüne Oliven, NAFA Griechischer Bauernsalat. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|