Lisatirta's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

78 kg Lost so far: 12 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

720 kcal

Fat: 32.71g | Prot: 49.29g | Carbs: 54.55g. Breakfast: Nanas, Acar Mentimun Asam, Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Nasi Putih, Nasi Goreng tanpa Daging. Lunch: Mentimun (dengan Kulit), Bakso dengan Saus (Campuran). more...

2197 kcal

Exercise: dance work out - 23 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, work out - 11 minutes. more...

Losing 0.1 kg a Week

1 Supporter Support

Comments

widihhhh turun 🤭😁

23 Jun 21 by member: Aming73

@Aming73🤫🤫🤫🤫🤫🤫🤫🤭🤭🙈🙈🙈

24 Jun 21 by member: Lisatirta


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Lisatirta's Journal, 23 Jun 21

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Lisatirta's Weight History