Weigh In record (no journal entry) for 23 June 2021
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79.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 36.60g | Prot: 70.12g | Carbs: 111.32g.
Breakfast: Fitini Apfelmus , Ener Bio Chia Samen, Aldi Haferflocken, Aldi Bio Mandeldrink Ungesüsst, Kaffee. Lunch: Kaffee, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei, Senfeier. Snacks/Other: WellMix 32% Protein Vanille , Milchkaffee, Kaffee, Gartenkrone Himbeeren Tiefgefroren, Aldi Magerquark. more...
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Losing 2.1 kg a Week
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Dirona75's Weight History
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