Weigh In record (no journal entry) for 23 June 2021
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67.6 kg
Lost so far: 6.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 40.07g | Prot: 50.40g | Carbs: 168.60g.
Breakfast: Energy Drink LSV, Tesco Blue Spark, Euro Shopper Original Energy Drink, Warburtons Sliced Wholemeal Bread, Meatless Bacon. Lunch: Greggs Vegan Sausage Roll, Tesco Blue Spark , Tesco Strawberry Water, Tesco Blue Spark , Coca-Cola Diet Coca-Cola (500 ml). Dinner: Tesco Tempura Prawns, Mash Direct Mashed Turnip, Sainsbury's Mixed Vegetables, Count Down Forest Fruit Yogurt Fruit Slices. Snacks/Other: Tesco Bran Flakes, Milk (Whole Milk) , Tesco Blue Spark , Tesco Cooked Ham, Tesco Plain Mini Tortilla Wraps, Tesco Blue Spark . more...
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Losing 1.6 kg a Week
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pamelax17's Weight History
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