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I have so much trouble with loosing weight. I'm on a low carb, low calorie diet plus exercising every day, hitting nutri goals and the scale still hates me 😩
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 65.94g | Prot: 133.82g | Carbs: 202.77g.
Breakfast: Prosciutto, Apetina Classic Feta Cubes in Brine, Scrambled Egg . Lunch: Veg mix with rice. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: No Sugar Added Light Ice Cream, Asda Mango Juice Drink, Knorr Vegetable Soup. more...
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2176 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 32 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
Have you taken your measurements and see if you have lost any cm over your legs, hips and waist? Sometimes the weight doesn't show but you have lost volume over your body 🙂
23 Jun 21 by member: miss.bastet
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Sometimes eating too little will prevent you from losing, as your body thinks you're in starvation mode... eating too little or too much makes you not lose anything . It's a question of balancing the right amount ☺️
23 Jun 21 by member: miss.bastet
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I haven't measured myself from the beginning. I should have. But I did now and will try to measure myself in the future, rather than using scale. Something is off 😔
23 Jun 21 by member: ivkaaa61
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Try and think of it in a positive way, not losing weight but getting healthy. Works for me
23 Jun 21 by member: Nicwnacw1
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im exactly the same at the moment 2200 cals and healthy eating, scales barely moving but i feel so good so just being patient, i know it will happen.
23 Jun 21 by member: humpbackwhale
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Try fasting 16/8 method. It works.
23 Jun 21 by member: Steelydan72
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If ur exercising everyday you’re going to need carbs, fuel your body, don’t deprive it of the nutrients it needs!
23 Jun 21 by member: alexkatelonsdale
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Don't weigh yourself so often. If you know you are sticking to your diet weighing yourself every 10-15 days will be less disheartening as you will see better results.
23 Jun 21 by member: justapuss
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ivkaaa61's Weight History
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