Weigh In record (no journal entry) for 23 June 2021
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89.4 kg
Lost so far: 10.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 94.14g | Prot: 56.92g | Carbs: 233.81g.
Breakfast: K-Classic Weizenmischbrot - Weizenmild, Nutella Nutella, Teehaus Pfefferminztee, Lätta Lätta Joghurt. Lunch: Bad Liebenwerda Brause Himbeer, Landjunker Schnitzel Paniert, Pommes Frites, Thomy Les Sauces Hollandaise. Snacks/Other: Milka Alpenmilch, Golden Delicious Äpfel. more...
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2610 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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MatzeSTD's Weight History
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