Weigh In record (no journal entry) for 22 June 2021
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52.6 kg
Lost so far: 7.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 38.31g | Prot: 40.75g | Carbs: 180.73g.
Breakfast: Ev Yapımı Yoğurt, Zencefil, Zerdeçal, Tarçın, Tahin Pekmez, Balparmak Apitera Zen, Kuru Erik, Kuru Üzüm, Gün Kurusu, Kuru Hurma, Badem, Eti Lifalif Yulaf Ezmesi. Lunch: Ayva. Dinner: Tam Buğday Ekmeği, Karpuz, Fırında Patates, Fırında Köfte, Dost Ayran, Altınkılıç Kefir Sade. more...
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Gaining 0.5 kg a Week
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hafizecpc's Weight History
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