Weigh In record (no journal entry) for 23 June 2021
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76.7 kg
Lost so far: 7.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 37.49g | Prot: 53.27g | Carbs: 134.96g.
Breakfast: Alpro Soya Minarine, Gebakken Ei zonder Vet, Bruine Boterham, Koffie met Melk. Lunch: Aardbeien, Milsani Magere Yoghurt Natuur, Granola. Dinner: Boni Gouda Belegen, Alpro Soya Minarine, Bruine Boterham. Snacks/Other: Milsani Yoghurt met Aardbei 0%, Watermeloen, Aldi Light Kaas Jong, Alpro Soya Minarine, Bruine Boterham. more...
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Losing 1.1 kg a Week
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nintrappeniers's Weight History
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