kamushgerald's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

65.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

1127 kcal

Fat: 69.59g | Prot: 59.20g | Carbs: 67.31g. Breakfast: Вареное Яйцо, АТБ Сосиски. Lunch: Лімо Львівський Сирник, Молокія Сметана 20%, Огурец (с Кожурой), Помидоры. Dinner: Сосиски Телячьи. Snacks/Other: Словяночка Кефир 1%. more...

1740 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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kamushgerald's Journal, 23 Jun 21

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kamushgerald's Weight History