Weigh In record (no journal entry) for 20 February 2011
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115.2 kg
Lost so far: 20.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2011:
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1548 kcal
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Fat: 70.39g | Prot: 76.29g | Carbs: 166.24g.
Breakfast: Oranges, All Natural Multigrain 100% Whole Grain bread, Cucumber (with Peel) , Organic Brown Eggs (Large), Olive Oil, Japanese Green Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Tropical Gold Pineapple Chunks. Dinner: Tomatoes, Reduced Fat Mayo with Olive Oil, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), sandwich thins, Olive Oil, Light Swiss Original, Sliced Pepper Jack Cheese, Tomato, Basil & Mozzarella Chicken Sausage, Garden Veggie Patties. Snacks/Other: Plums, Extra Fancy Mixed Nuts. more...
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2867 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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RudeKitty's Weight History
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