_estertrichia's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

50.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

858 kcal

Fat: 33.22g | Prot: 58.19g | Carbs: 82.73g. Lunch: Ampela, Sambal Goreng, Tempe Goreng, ABC Saus Sambal . Dinner: Mie Ayam. Snacks/Other: You C1000 Vitamin Orange. more...

2870 kcal

Exercise: o7w sore - 1 hour, Showering - 10 minutes, Weight Training (Bodybuilding) - 26 minutes, o7w - 1 hour, Sitting - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 24 minutes. more...

Losing 3.5 kg a Week

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_estertrichia's Journal, 23 Jun 21

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_estertrichia's Weight History