Weigh In record (no journal entry) for 23 June 2021
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64.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 61.17g | Prot: 72.92g | Carbs: 51.07g.
Breakfast: 檸檬冰角, 咖啡. Lunch: 烤地瓜, 鯖魚, 大陸妹, 高麗菜, 洋蔥海帶, 酸辣金針菇, 涼拌牛蒡. Dinner: 紅蘿蔔, 高麗菜, 美式豬肋排, 洋蔥, 三興 蔥豆鮪魚, 水晶豬皮凍. more...
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Losing 0.7 kg a Week
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