Weigh In record (no journal entry) for 23 June 2021
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 18.03g | Prot: 30.96g | Carbs: 99.77g.
Breakfast: Zeytin, Simbat Hudri Hurma, Uno Çok Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Karpuz. Dinner: Protein Bar. Snacks/Other: Nutella Nutella. more...
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Gaining 2.1 kg a Week
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