Weigh In record (no journal entry) for 23 June 2021
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63.5 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 31.10g | Prot: 56.86g | Carbs: 91.28g.
Breakfast: Pain Complet, Café au Lait. Lunch: Tomates Rouges, Monoprix Bio Yaourt Nature au Lait Entier, Côté Table Quiche Lorraine, Abricots, Avocat. Dinner: Vinaigrette Maison, Salade Verte, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Abricots. more...
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Losing 1.4 kg a Week
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CAPSULE75's Weight History
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