Weigh In record (no journal entry) for 23 June 2021
|
47.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 47.11g | Prot: 56.57g | Carbs: 64.42g.
Breakfast: 137degrees 아몬드밀크, Quaker 오트밀 오리지널. Lunch: 양파, 새송이버섯, 코스트코 냉동새우 (꼬리포함), 플무원 두부면, Lots of green 콩으로, 라구소스. Dinner: 계란 흰자. Snacks/Other: 토망고 스테비아 방울토마토 , 미주라 통밀크래커, 라꽁비에뜨 무염버터, 네스프레소 캡슐커피. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|