Weigh In record (no journal entry) for 23 June 2021
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72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 22.62g | Prot: 52.09g | Carbs: 132.46g.
Breakfast: Pineapple. Lunch: Cooked Collards, Hoka Hoka Bento Chicken Yakiniku, Nasi Putih. Dinner: Cooked Collards, Kimbo Sosis Sapi, Super Bihun Bihun Kuah. Snacks/Other: Mytea Teh Oolong, Roma Malkist Crackers (3). more...
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Losing 3.5 kg a Week
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