Weigh In record (no journal entry) for 23 June 2021
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55.7 kg
Lost so far: 16.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 36.92g | Prot: 97.13g | Carbs: 121.89g.
Breakfast: Сырники с Шоколадом, Клубника, Нутелла Шоколадная Паста, Овсяноблин. Lunch: Сибирский Гурман Пельмени Ручной Лепки Домашние. Dinner: Активия Йогурт, Творог 5%, Клубника. Snacks/Other: Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard, Сахар, Кофе. more...
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steady weight
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Bkack Opium's Weight History
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