Weigh In record (no journal entry) for 23 June 2021
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95.8 kg
Lost so far: 12.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 82.46g | Prot: 73.90g | Carbs: 17.91g.
Breakfast: Творог 9%. Lunch: Сухой Жареный Соленый Арахис. Dinner: Ближние Горки Шашлык Классический. Snacks/Other: Азбука Вкуса Колбаски с Мясом Кролика, Шампиньоны Гриль. more...
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Gaining 1.4 kg a Week
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