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wladjancz
Journal
23 Jun 21
wladjancz's Journal, 23 Jun 21
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5th day of refeeding after 8-days water fasting.
85 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2021:
1826 kcal
Fat: 108.17g | Prot: 144.46g | Carbs: 75.39g.
Breakfast:
Ovo Mexido.
Lunch:
Legumes Grelhados, Guacamole com Tomates, Tilápia.
Dinner:
Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
Snacks/Other:
Castanhas de Caju Torradas com Sal, マイプロテイン The Whey.
more...
2181 kcal
Exercise:
Treino C - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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wladjancz's Weight History
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