wladjancz's Journal, 23 Jun 21

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5th day of refeeding after 8-days water fasting.

85 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

1826 kcal

Fat: 108.17g | Prot: 144.46g | Carbs: 75.39g. Breakfast: Ovo Mexido. Lunch: Legumes Grelhados, Guacamole com Tomates, Tilápia. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Castanhas de Caju Torradas com Sal, マイプロテイン The Whey. more...

2181 kcal

Exercise: Treino C - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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wladjancz's Journal, 23 Jun 21

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wladjancz's Weight History