Weigh In record (no journal entry) for 23 June 2021
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94.2 kg
Lost so far: 17.1 kg.
Still to go: 94.2 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 51.06g | Prot: 176.24g | Carbs: 211.64g.
Breakfast: Banana-Maçã, Danone Fortifit Pro Cacau. Lunch: Max Titanium BCAA 2400, PowerFoods Creatina, Integralmedica Glutamina, Arma Zen Colágeno Hidrolisado em Pó, Optimum Nutrition Whey Protein, Mel, Banana Nanica. Dinner: Gin Tônico, Habib's Esfiha Folhada de Chocolate, Habib's Esfiha de Queijo, Tirolez Catupiry, Habib's Kibe Frito. Snacks/Other: Danone Fortifit Pro Cacau. more...
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3432 kcal
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Exercise:
Sexual Activity - 15 minutes, Dance (square dancing) - 40 minutes, Treadmill - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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DrJaimeJr's Weight History
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