Weigh In record (no journal entry) for 23 June 2021
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70.3 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 39.96g | Prot: 45.40g | Carbs: 167.80g.
Breakfast: Сливочный Сыр (Обезжиренный), Лаваш. Lunch: Помидоры, Огурец (с Кожурой), Мираторг Рёбрышки Свиные Гриль, Банан, Персики. Dinner: Кабачковые Оладьи. more...
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Losing 8.4 kg a Week
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yakovleva-5's Weight History
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