Weigh In record (no journal entry) for 23 June 2021
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 31.75g | Prot: 27.00g | Carbs: 112.21g.
Breakfast: Milk, Amul Curd, Almonds , Poha. Lunch: Coffee, Bhelpuri. more...
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Losing 1.4 kg a Week
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ritisandhu1985's Weight History
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