Weigh In record (no journal entry) for 23 June 2021
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 50.91g | Prot: 110.16g | Carbs: 129.09g.
Breakfast: Kentang Rebus, Dada Ayam, Indomaret Jamur Kuping, Kaldu Jamur, Pakcoy. Lunch: Sayur Bening Bayam, Dada Ayam, Selada, Nasi Putih. Dinner: Sayur Bening Bayam, Bimoli Minyak Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Lemper, Soyjoy Crispy White Macadamia, Mama Suka Rumput Laut Panggang (Nori), Telur Rebus, Muscle First Whey Protein Isolate. more...
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2341 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 45 minutes, Resting - 23 hours and 8 minutes, Fitness Training (Workout) - 7 minutes. more...
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Losing 0.6 kg a Week
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