Weigh In record (no journal entry) for 22 June 2021
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76.3 kg
Lost so far: 27.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 70.45g | Prot: 145.49g | Carbs: 161.52g.
Breakfast: Bauducco Torrada Multigrãos. Lunch: Feijão Verde, Zilio Farofa Caseira , Brigadeiro, Salada de Maionese, Bife de Fígado. Dinner: Legumes Grelhados, Salmão no Forno ou Grelhado. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Ovo, Gomes da Costa Atum Em Pedaços Ao Natural, Ameixas, Molico Leite Desnatado, Ovo, Sadia Mussarela, Sodiê Bolo Brigadeiro Tradicional , Trufa de Chocolate. more...
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521 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 0.9 kg a Week
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leticiafranca1's Weight History
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