Weigh In record (no journal entry) for 23 June 2021
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 59.98g | Prot: 119.47g | Carbs: 147.99g.
Breakfast: Kapal Api Special Mix, Jus Tomat, Telur Rebus Lunak. Lunch: Labu Siam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Alfamart Kerupuk Kulit Kerbau, Kuah/Kaldu Ayam (Kalengan), Pangsit Polos. Snacks/Other: Bakwan. more...
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Losing 5.6 kg a Week
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Rikky Meinus's Weight History
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