Weigh In record (no journal entry) for 23 June 2021
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58.7 kg
Lost so far: 8.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 38.25g | Prot: 90.58g | Carbs: 221.46g.
Breakfast: Sinti Sambel Pecel, Sayur Campuran, Ayam Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih, Melon. Lunch: Bango Kecap Manis, Bakso Daging Sapi, Bakso Ayam, Labu Siam, Ikan Mujair, Nasi Putih, Melon. Dinner: Bakso Daging Sapi, Labu Siam, Ikan Mujair, Nasi Putih. more...
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Losing 4.2 kg a Week
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parni395's Weight History
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