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yaa salaam🙄🙄🙄🙄
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 31.32g | Prot: 44.69g | Carbs: 144.58g.
Breakfast: Makaroni. Lunch: Putih Telur Matang, Mie. Dinner: B.J. Bawang Merah Goreng, Tahu, Bihun Panjang. Snacks/Other: Unibis See Hong Puff, Dadar Gulung, Lontong, Sambal Goreng, Mie, Telur Rebus. more...
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Gaining 1.2 kg a Week
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