Weigh In record (no journal entry) for 13 May 2021
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57.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 42.90g | Prot: 94.70g | Carbs: 269.03g.
Breakfast: 谷悦仁家 奇亚籽, 煮鸡蛋, 欧福 蛋白液, goldenvale 原粒燕麦片. Lunch: 天赐农家菜馆 酒香草头, 三岛 照烧汁, 蕃茄, 红薯／地瓜, 泰森 去皮鸡上腿肉, 羽衣甘蓝, 橄榄油. Snacks/Other: 怪兽不厌食 冷萃咖啡米面包, 怪兽不厌食 冷萃咖啡米面包, 怪兽不厌食 南瓜红豆米贝果面包, 怪兽不厌食 紫薯麻薯燕麦软欧包, 虹口糕团 酒酿糕, 煮熟的鸡蛋白. more...
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Gaining 0.4 kg a Week
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