Weigh In record (no journal entry) for 23 June 2021
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57.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 65.87g | Prot: 178.89g | Carbs: 220.58g.
Breakfast: 氧气能量 冷萃咖啡味蛋白粉, 蓝莓, 鳄梨/牛油果, 盒马 奇亚籽, 人民食品 黑麦片. Lunch: 糖浆, 红烧鱼块, 红烧肉, 炒青菜. Dinner: 海绵蛋糕, 烤红薯. Snacks/Other: 氧气能量 冲屿海盐, 煮熟的鸡蛋白, 泰森 去皮鸡上腿肉, 小番茄/樱桃番茄. more...
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Gaining 0.6 kg a Week
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