Weigh In record (no journal entry) for 23 June 2021
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86 kg
Lost so far: 7.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 64.09g | Prot: 83.79g | Carbs: 149.29g.
Breakfast: Сметана , Творог 5%, Кофе со сливками и сахаром. Lunch: Кофе со сливками и сахаром 2, Плов с Говядиной. Dinner: Окрошка на Кефире. Snacks/Other: Окрошка на Кефире. more...
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Losing 2.1 kg a Week
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