Weigh In record (no journal entry) for 23 June 2021
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55.6 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 37.92g | Prot: 81.83g | Carbs: 165.05g.
Breakfast: 토마토, 찐고구마, 혼합 샐러드 채소, 닭가슴살. Lunch: 된장찌개, 밥, 상추, 제육볶음. Dinner: 매일유업 매일 두유 99.89, 호박고구마, 토마토, 찐옥수수, 삶은 계란. more...
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Gaining 1.4 kg a Week
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