Weigh In record (no journal entry) for 23 June 2021
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77 kg
Lost so far: 16.5 kg.
Still to go: 77 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 152.00g | Prot: 143.57g | Carbs: 135.28g.
Breakfast: 혼합 견과류, 계란후라이, 대추토마토. Dinner: 유동 골뱅이, 팔도 팔도비빔면, 소갈비살, Organic Valley 기버터. Snacks/Other: 코카콜라 제로콜라, 레모네이드, 아이스 아메리카노. more...
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steady weight
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zmbrella13's Weight History
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