Weigh In record (no journal entry) for 22 June 2021
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161.4 kg
Lost so far: 1.6 kg.
Still to go: 91.4 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 48.00g | Prot: 84.16g | Carbs: 198.08g.
Breakfast: Café, Croissant, Tirolez Queijo tipo Cottage, Pullman Pão Integral 12 Grãos Zero . Lunch: Arroz Parboilizado Cozido, Aipim (Cozido), Carne de Panela, Salada Verde Mista. Dinner: Nutrifresh Caldo de Abóbora com Charque e Gengibre, Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Lacta Intense 60% Cacau Mix de Nuts, Mousse de Maracujá, Tirolez Queijo tipo Cottage, Marilan Magic Toast Light, Ponkan. more...
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Losing 2.8 kg a Week
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stefanietarnowski1's Weight History
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