Weigh In record (no journal entry) for 23 June 2021
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62.1 kg
Lost so far: 1.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 19.66g | Prot: 20.84g | Carbs: 12.03g.
Breakfast: 口福不淺 能量蛋白餅乾-可可, 煎雞蛋, 安佳 起司片 (21克), 口福不淺 能量蛋白餅乾-花生. more...
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steady weight
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