Weigh In record (no journal entry) for 23 June 2021
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 36.33g | Prot: 42.07g | Carbs: 179.94g.
Breakfast: 피코크 통곡물 뮤즐리, 매일 매일우유 저지방. Lunch: 비비고 불고기 비빔밥. Dinner: 수박, 삶은 계란, 혼합 샐러드 채소. Snacks/Other: G7 블랙커피. more...
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Losing 2.1 kg a Week
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aelen101's Weight History
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