Weigh In record (no journal entry) for 23 June 2021
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85.9 kg
Lost so far: 2.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 33.52g | Prot: 37.84g | Carbs: 180.95g.
Breakfast: Telur Rebus. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Roma Sandwich Coklat Bon Bon, Apel. Snacks/Other: Keripik Pisang, Emping Melinjo, Kue Nastar. more...
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2634 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Anggraini siswi's Weight History
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