Weigh In record (no journal entry) for 22 June 2021
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 86.19g | Prot: 65.98g | Carbs: 199.85g.
Breakfast: DIA Geléia de Framboesa, Marilan Magic Toast Light, Mandubim Pasta De Amendoin Integral Tradicional. Lunch: Booz Kombucha Maracujá, LAR Anéis de Cebola. Dinner: AdeS Suco de Maçã, Subway Tomate, Sadia Mussarela, Salada de ovo e maionese, La Vita Rúcula, Wickbold Pão de Forma Integral. Snacks/Other: Quaker Aveia em Flocos, Carrefour Pasta de Amendoim Integral. more...
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2096 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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yarazanvettor's Weight History
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