Weigh In record (no journal entry) for 22 June 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 88.35g | Prot: 125.18g | Carbs: 103.82g.
Breakfast: Café, Huevo Frito sin Grasa, Fargo Pan de Salvado. Lunch: Carne de Res Molida (70% Magra /30% de Grasa), Star Nutrition Premium Whey Protein, Semillas Secas de Chía, Arroz Blanco. Dinner: Avena Instantánea, Huevo Frito sin Grasa, Star Nutrition Premium Whey Protein. Snacks/Other: Manzanas Rojas Deliciosas, Tregar Yogurt Descremado. more...
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Losing 0.9 kg a Week
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rafael0180's Weight History
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