Weigh In record (no journal entry) for 22 June 2021
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61.6 kg
Lost so far: 13.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 33.99g | Prot: 51.89g | Carbs: 147.14g.
Breakfast: Native Açúcar Demerara, Café, Sadia Mortadela Defumada, Vigor Requeijão Cremoso Light, Da Terrinha Tapioca. Lunch: Batatas Fritas, Espaguete sem Carne com Molho de Tomate, Frango a Milanesa. Dinner: Sadia Mortadela Defumada, Vigor Requeijão Cremoso Light, Giassi Baguete Francesa. Snacks/Other: Vida Veg Leite de Amêndoas, Essential Nutrition Immuno Whey Pro Glutathione. more...
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Losing 0.2 kg a Week
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accio.saky's Weight History
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