Weigh In record (no journal entry) for 22 June 2021
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 43.80g | Prot: 62.87g | Carbs: 86.32g.
Breakfast: Café con Leche Semi Descremada, Sánduche de Jamón y Queso con Lechuga en un Pan. Lunch: Puré de Papas (Leche Entera Adicionada), Milanesa de Carne al Horno. Snacks/Other: Almendras. more...
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Losing 4.2 kg a Week
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