Weigh In record (no journal entry) for 22 June 2021
|
53 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
810 kcal
|
Fat: 23.75g | Prot: 10.65g | Carbs: 140.85g.
Breakfast: Manteiga (com Sal), Wickbold Pão Sem Glúten Sem Lactose Original . Lunch: Cebolas, Morangos, Batata Inglesa Cozida, Abóbora Cozida (de Abóbora Fresca), Sweet Grape Tomate-Uva, Agrião, Aipim (Cozido). Dinner: Pasta de Amendoim, Banana Prata, Sadia Patê de Presunto, Imperatriz Rosca de Polvilho Salgada. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|