Weigh In record (no journal entry) for 22 June 2021
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66.3 kg
Lost so far: 18.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 36.70g | Prot: 90.35g | Carbs: 60.94g.
Lunch: Arroz com Cenoura, Carne do Peito de Frango (Frito, Cozido), Kisabor Billy & Jack Molho Verde, Kisabor Molho para Salada Limão , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Quero Molho de Mostarda, Carne de Vaca Moída (95% Magro / 5% Gordo), Café Brasileiro Café com Açúcar, Carne do Peito de Frango (Frito, Cozido), Crepioca, Kisabor Billy & Jack Molho Verde. Snacks/Other: Café Brasileiro Café com Açúcar, Kellogg's Cracker Integral Gergelim, Parati Biscoito Amanteigado Chocolate e Leite. more...
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2021 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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layneoliveira's Weight History
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