Weigh In record (no journal entry) for 22 June 2021
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78 kg
Lost so far: 5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 34.02g | Prot: 89.88g | Carbs: 32.04g.
Breakfast: Exquisa Творожный Сыр с Травами, Премия Форель Слабосоленая, Finn Crisp Хлебец Ржаной (6г). Lunch: Нектарины, Яготинский Творог 5%. Dinner: Куриное Филе на Гриле, Баклажаны Гриль. more...
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Gaining 4.2 kg a Week
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