Weigh In record (no journal entry) for 22 June 2021
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84.5 kg
Lost so far: 14.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 97.29g | Prot: 149.28g | Carbs: 188.33g.
Breakfast: Sundown Ômega 3, Sundown Triple Omega 3-6-9, Água, Pão Francês, Aviação Manteiga sem Sal, Banana Prata, Evolution Nutrition Creatina, Mamão Papaia. Lunch: União Açúcar Refinado, Nespresso Café, Tirolez Queijo Parmesão, Água, Rana Ravioli de Ricota e Espinafre, Filé Mignon Grelhado, Limão. Dinner: Feijão Carioca Cozido, Sadia Linguiça Calabresa Defumada, Acém Cozido, Pão Francês, Alface. Snacks/Other: Sadia Salame tipo Italiano, Sundown Ômega 3, Sundown Triple Omega 3-6-9. more...
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2502 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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